Stretching Exercises for Arthritis
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YouTubeWORKOUT
Stretching Exercises for Arthritis
0:00 Leg Stretch 0:38 Chest & Shoulder Stretch 1:13 lying (prone) stretch 1:49 Lying Twist 2:24 Around the World 3:00 Child Pose Push-up 3:35 Rocking Frog Stretch 4:11 dead bug 4:47 Ankles Stretch 5:22 Feet Stretch 5:57 calf raises 6:33 Overhead Triceps Extension 7:09 hip circles 7:44 Quadricep Stretch 8:20 Wrist & Forearms warm-up #stretching ...
9.5K views2 days ago
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