5.6K views · 68 reactions | 5 Effective Exercises for Frozen Shoulder/ Adhesive capsulitis | Dr. Hamza Mushtaq PT | Facebook

If you suffer from a frozen shoulder (adhesive capsulitis), these tips can help ease pain and improve mobility significantly faster than you'd expect. In this video, you'll learn: 00:00 How long does it take to recover from frozen shoulder? 00:28 Frozen shoulder vs adhesive capsulitis 01:56 What causes frozen shoulder? 02:40 Neck exercises for frozen shoulder 04:45 Frozen shoulder massage (trigger point therapy) 09:10 Nerve glides for frozen shoulder 11:19 Range of motion exercises for frozen sh

Self exercises for adhesive capsulitis | The ART of Physiotherapy

Mobility Exercises for Frozen Shoulder🥶Frozen shoulder, or adhesive capsulitis, is a result of thickening of the structures that hold and support the shoulder joint. Closer evaluation of the thickened tissue has revealed a dense collagen matrix consisting of type III collagen which can result in limited mobility through the shoulder joint commonly in what we refer to as a capsular pattern - meaning you have limitations in external rotation, abduction and flexion, and lastly internal rotation. Y