Aging and exercise - ACSM guidelines
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slowaging.org
Exercise professionals: do you know how to work with clients who are cancer survivors or who are currently undergoing cancer treatment? You aren't going to want to miss the keynote from Dr. Katie Schmitz, ACSM President, at the ACSM Health & Fitness Summit in Chicago this March! Secure your seat by 1/10 to save $60 on registration fees! http://acsmsummit.org/registration/ | American College of Sports Medicine
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ACSM’s Guidelines for Exercise Testing and Prescription
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16K views · 889 reactions | Meet Sabrina Hodge — an ACSM Certified Exercise Physiologist who takes training to an advanced level. | American College of Sports Medicine | Facebook
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790 reactions · 160 shares | We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association | Facebook
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Can you sing while you work out?
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mayoclinic.org
Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine
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