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YouTubebrockashby
3x8 Is Different For Everyone
3 sets of 8 isn’t the same for every one. On paper it’s the same but feels completely different. Chest pressing 50kg dumbbells to failure is a lot more difficult on the body than 20kg dumbbells to failure because of the absolute load taken by the body. This is why extremely strong people’s workouts can often look ‘easy’ on paper ...
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