Peptide stacking has potential in regenerative and longevity medicine, but using unregulated or poorly studied peptides is still way too premature. Long-term health comes from science-backed lifestyle ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Janelia researchers have uncovered a novel way that two of the structures inside cells-the endoplasmic reticulum (ER) and ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

Discover how much protein athletes truly need for performance, recovery, and muscle maintenance. Learn science-backed ...

Doctor after doctor misdiagnosed or shrugged off Ruth Wilson’s rashes, swelling, fevers and severe pain for six years. She saved her ...

Eating thermic foods can boost your metabolism and help you burn more calories. Here are 10 thermic foods to add to your diet.