Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Peptide stacking has potential in regenerative and longevity medicine, but using unregulated or poorly studied peptides is still way too premature. Long-term health comes from science-backed lifestyle ...

Doctor after doctor misdiagnosed or shrugged off Ruth Wilson’s rashes, swelling, fevers and severe pain for six years. She saved her life by begging for one more test in an emergency room about to ...

Blood markers such as glucose, ketones, fatty acids and key hormones linked to energy preservation were measured during the ...

When we lose weight, we don't just lose body fat - we lose muscle, too.Author Jose L Areta Associate Professor in Exercise Metabolism and Nutrition ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using ...

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out which may be the best.

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...