The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

Blood markers such as glucose, ketones, fatty acids and key hormones linked to energy preservation were measured during the ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more. Here's what to know.

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using ...

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat ...

It's one of medicine's biggest mysteries — why sometimes our immune system attacks our own bodies. Autoimmune diseases affect ...

“Our work highlights how evolutionary adaptations to diet and disease may have influenced primate biology, including humans,” ...

The Hippo signaling pathway that helps control tissue size in animals and malfunctions in cancers already existed before ...