Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Small, sustainable habits that make nourishment feel doable, not overwhelming. These tiny upgrades help you feel energized and more in tune with what your body needs.

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

SAD is a kind of depression that lowers your energy and affects your moods. A Texas dietitian explains how and why food can ...

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

New data shows how hanger can negatively impact work performance and company culture. Here's what to do about it.

Kim Allan Williams, MD, discusses how the ACC’s endorsement of front-of-package nutrition labeling may change the ...

Mindful eating and active parenting play an important role in supporting children’s growth in an increasingly digital world.

As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition—which ...