Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.
More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...
Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...
Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...
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Osteoporosis: Even a minor injury can cause a fracture; this disease makes bones hollow...
World Osteoporosis Day: You must have seen people around you suffering from bone pain and joint swelling. This problem is rapidly increasing. Once considered a problem only for the elderly, joint pain ...
Getting up once in a while at night to urinate is quite common, but if it happens frequently, it can disturb sleep and affect ...
A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...
Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
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