Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the survival of patients with breast cancer. What does that mean in practical ...

Port of Spain, Trinidad – The Trinidad and Tobago government says that a United States warship is due to arrive here this weekend for a five-day visit during which joint military training exercises ...

A U.S. Marine Corps pilot based out of Marine Corps Air Station Miramar was killed and another was injured after their helicopter crashed during a training exercise in Imperial County on Thursday, ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain networks affecting learning and memory. The study found 10 weeks' use of the ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...