Ahtisa Manalo believes that “Thailand is the lucky country,” where the Philippines can win its fifth Miss Universe crown. Catriona Gray was the last Philippine bet who was crowned Miss Universe 2018 ...

The Garmin Marathon kicks off Saturday, and runners can qualify for the Boston Marathon with this race. How do you put ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

‘Sara’s running history was virtually zero,’ says Whyte. ‘I think that she’d done a couple of parkruns and been on the treadmill in the gym.’ Add to that the fact that Cox has arthritis in her right ...

Nike’s Project Amplify could change how we run with its motor-powered design that helps everyday runners go faster and ...

Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.