Written and produced by Alicia Keys, “Fallin’” marked the singer’s first No. 1 song on the Hot 100. Since then, she’s garnered a total of four No. 1 tunes. But you never forget your first! And Keys, ...

Identity is one of the most important aspects of human existence. It's about knowing oneself and creating a world where opportunities exist to lean into that persona. Exercise and fitness are often ...

U.S. Air Force A-10 Thunderbolt II ground attack aircraft from the 357th Fighter Squadron assigned to Davis-Monthan Air Force Base conduct routine pilot training at the Barry M. Goldwater Range in ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

FPS The untold story of SiN Episodes involves freeway chases, electrical cannons, a nude Elexis, and a whole lotta penises: 'It took Walmart saying they would cancel their order in order to get that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Objective To undertake a contemporary review of the impact of exercise based cardiac rehabilitation (ExCR) for patients with atrial fibrillation (AF). Data sources CENTRAL, MEDLINE, Embase, PsycINFO, ...

The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.