I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

Here’s a quiz to introduce the magic of Zentangle. Zentangle is a) a slow meditative form of wrestling; b) a form of eroticism; c) a Gordian knot of spiritual movements; d) an artform allowing ...