Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

One Battle After Another is losing theaters and does not have many days left before it exits the theaters. The movie, led by Leonardo DiCaprio, is less than $1 million away from surpassing the first ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote for ...

Background: This study aimed to compare the effects of a functional strength-training program designed around volleyball-specific movements with those of traditional resistance training on lower-limb ...