This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...

This heavy bag workout delivers a fast-paced routine built for conditioning and power. Short rounds and active recovery keep the heart rate high throughout. A practical boxing workout for anyone ...

ILLINOIS (KFVS) - A new program is aimed at helping Illinoisans with African ancestry find their family. The Illinois Family Roots Pilot Program is led by Dr. LaKisha David with the University of ...

Twenty-seven states and counting are on track to participate in the first federal program that will direct funds to families so their children can enroll in private schools and cover other expenses ...

JUNEAU — Alaska lawmakers kicked off the legislative session in Juneau on Tuesday with the looming prospect of again attempting to override a veto by Gov. Mike Dunleavy. The veto in question is of a ...

For more than two decades, PACE Rhode Island has been quietly transforming the way older adults receive care—allowing thousands of Rhode Islanders to age safely, confidently, and comfortably in their ...

As the race for Tennessee governor formally kicks off, frontrunners for the Republican nomination shared their priorities for the state legislature as lawmakers begin the final session before one of ...

BOISE, Idaho — Idaho's legislative session is underway, and lawmakers are wasting no time filing new proposals. Nearly 20 bills have been introduced in the first week, covering everything from traffic ...

Florida Gov. Ron DeSantis has made his opposition to diversity, equity and inclusion (DEI) programs a key part of his administration. Republican lawmakers have filed multiple bills in the 2026 ...

SANTA FE, New Mexico (KVIA) -- New Mexico Governor Michelle Lujan Grisham delivered her State of the State address today. This was Lujan Grisham's final State of the State address, as her term ends on ...

SALT LAKE CITY — A beloved arts program has been spared for now, following a Utah State Board of Education meeting Thursday that discussed possibly reducing its funding going into the 2026 legislative ...