Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

For much of the world, he had us at “Jerry Maguire,” or his “Fast Times at Ridgemont High” script, or “…Say Anything.” But for a select portion of his fandom, filmmaker Cameron Crowe really had us at ...

This 10-minute morning yoga stretch focuses on openness and generosity through mindful movement and breath. A gentle full-body flow to release tension, improve flexibility, and start the day with ...

The call echoed through Memorial Stadium as MSU responded to Indiana’s opening score with a 15-yard passing touchdown from junior quarterback Aidan Chiles to sophomore wide receiver Nick Marsh on ...

DAYTON, Ohio (WDTN) — One local veteran is turning her life experiences into stories that inspire. 26-year-old Dayton resident Kenzie Kattich is a veteran, wife, mother, mental health advocate and now ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

COLUMBUS, Ga. (WRBL)-Temperatures remain steady over the next several days, staying in the low to mid-80s — still running above average for this time of year. Dry conditions also persist, with the ...

Another incredible start is underway, under a mostly clear sky and refreshing temperatures in the lower 50s and upper 40s. A few pockets of fog will be in the valleys and lowland spots…otherwise ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Cloudy skies and mild low temperatures are around for this morning. Isolated to scattered showers are also moving around southern and central New Mexico. Another day of showers and possible ...

GRAND RAPIDS, Mich. (WOOD) — The people who help run the Michigan State University Surplus Store come across thousands of donated books each month. Every once in a while, they come across a big find, ...