If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Whether she’s striking a powerful yoga pose or pushing through an intense strength routine, Kareena continues to set major fitness goals. If you have been needing a reason to hit the gym, let Bebo’s ...

Motivation is connected to concepts dear to higher education – intellectual curiosity, grit, resilience, persistence, achievement, ambition. Whether the aim is to motivate first-year undergraduates to ...

Kriti Sanon doles out Monday motivation with her latest workout. Photo: Instagram/karansawhney11 Kriti Sanon is a true-blue fitness enthusiast. Her workout posts on Instagram serve as a reminder that ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life. Staying consistent with workouts can often feel like an ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

COLUMBUS, Ohio (WSYX) — If you're looking for new ways to help kick your week off right, look no further than Motivational Mondays. It's all about getting more done in less time, while having a little ...

INDIANAPOLIS (WISH) — As school resumes for most children in Indiana, maintaining student motivation becomes a key focus for parents and educators. Melissa Jones, founder of Girls Positivity, offers ...