Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.
Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.
When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...
Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...
According to Anthropic, "Claude Sonnet 4.6 is our most capable Sonnet model yet." The company says Sonnet 4.6 has a 1 million token context window in beta. Crucially, Anthropic reports that Sonnet 4.6 ...
When we talk about the cost of AI infrastructure, the focus is usually on Nvidia and GPUs -- but memory is an increasingly ...
What is a sleep divorce? Discover the wellbeing benefits of sleeping separately, plus expert-backed bedroom decorating tips for better night's rest.
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A cohort study of nearly 4.3 million pregnancies suggested that exposure to Z-drugs in the first trimester of pregnancy was not associated with an increased risk of congenital malformations. Pooled ...
The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...
Director of UT Dallas' Neuroimaging of Reward Dynamics (NiRD) Lab Francesca Filbey, PhD, with lab members outside her workspace at Center for BrainHealth. The most frequently reported reasons for ...
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