Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Reflecting the national vision of JAI - Jointness, Atmanirbharta, and Innovation, the Southern Command has showcased the strength of unified air defence through a joint exercise Sudarshan Vayu Sanchar ...

The Los Angeles Dodgers are just four wins away from winning back-to-back World Series titles for the first time in a long while. It’s been a lengthy championship drought in MLB, but this could be the ...

The scourge of modern concrete is, perhaps surprisingly, rust. Most concrete structures are laced with steel rebar to add strength, but if the metal corrodes, it can cause the concrete to fail ...

President Trump plans to federalize 300 members of the Illinois National Guard over the objection of Gov. JB Pritzker. Photo: Jim Vondruska/Reuters A federal judge on Sunday night temporarily blocked ...

Cash used to be king. Now, many of us find it bizarre when someone pays with a Jackson or, in an even more rare sight, pulls out a checkbook. The U.S. began its march to a cashless payment system more ...

LOS ANGELES — If the Dodgers hope to repeat, they’ll have to flip the pitching script that won them a World Series. Last October, they triumphed despite relying on just three starting pitchers. They ...

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier. Does Strength Training Help You Live Longer? Strength training isn’t just for gym ...

President Donald Trump’s administration has upped the stakes of a potential government shutdown by threatening mass firings in federal agencies if the shutdown were to occur. Whereas usually federal ...

Chances are you’re not an international spy, a member of an organized crime family or a drug smuggler, but in a world where smartphones contain reams of sensitive personal data and can easily be used ...

Chardon started the season unbeaten but has since lost three straight. The Hilltoppers dropped their opening set to North on Sept. 11, but the response was strong. From the front row to the service ...