Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

A neurologist has shared his one-hour rule for anyone who struggles to “shut off” their brains at night. This simple trick ...

Assuming your phone is on and online, you should be able to see its location on a map. From there, you can make it ring, lock it, set a lock screen note to tell whoever has it how to get it back to ...

My TikTok feed is filled with people who are looking for a bit of screen relief by way of analog pastimes, like journaling or ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Neurologist Doctor Baibing Chen explained the science behind this phenomenon. Dr Chen, known as Dr Bing online, said: "if you ...

Doomscrolling can be harmful to your physical and mental health, so it’s important to set screen time limits and take breaks when needed.

A groundbreaking study has unveiled potential risks associated with long-term melatonin use, suggesting a significant increase in heart failure risk. Despite its popularity as a sleep aid, experts ...

Effective email marketing demands more than generic messages, as demonstrated by experts who consistently achieve higher ...

If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your phone).

As kids today spend more time online, these 5 smartphone tips help parents control screen use, protect personal data, and ...

Scott Cole told ABC News that since around 2010, he has been at the center of a social media romance scam nightmare.