1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Wild Zone 2 is, believe it or not, the second Wild Zone you'll encounter in Pokémon Legends: Z-A. During the lengthy tutorial section, you'll be tasked with exploring it at your own pace, with a grand ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

Following the Material 3 Expressive redesign in August, Google Clock 8.3 is rolling out with a solid background for alarms and other tweaks.

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

As Daylight Saving Time ends, the American Red Cross reminds residents to check smoke alarms, replace old units, and practice a two-minute home escape plan.

Michigan will soon gain an hour this fall as we return to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them ...