While both maple syrup and agave syrup should be enjoyed in moderation, maple syrup contains higher amounts of vitamins, ...

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

Replace Regular Flour with Almond Flour for Extra Protein Almond flour brings simple, whole ingredients to the mix while ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Olive oil, honey, and seafood are among the most commonly faked foods, often mixed with cheaper ingredients or mislabeled to appear premium. To avoid buying fake foods, look for clear labels, trusted ...

You probably know maple syrup as a topping for pancakes and waffles, but the uses of this hearty sweetener go beyond breakfast. Although it’s ideal for morning treats and baked goods, maple syrup is ...

When you're perusing your way down the breakfast aisle at the grocery store, you'll be greeted by a plethora of syrup options. Plastic jugs shaped like little women. Glass bottles touting maple leaves ...

Sweet treats come with strings attached. Added sugar pushes blood pressure higher, drives visceral fat, and nudges blood glucose past healthy limits. For most people, swapping table sugar for ...

Bobby McMann was on pace to exceed 25 goals last season before a scoring drought in the final stretch. Claus Andersen / Getty Images Bobby McMann is trying not to think about the way last season ended ...

Maple syrup is a sweetener made from the sap of maple trees, primarily sugar maples, by boiling the sap to concentrate the sugar. According to the “Encyclopedia of Food and Drink in America,” Native ...