When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Seasonal affective disorder (SAD) is a form of depression that can emerge between the late fall and early spring. People who ...

Matcha looks stunning on social media. The green hue is enough to stand out on a feed, and baristas often get creative, using ...

Try to find the hidden odd word in just 7 seconds and see if you truly have extraordinary vision. This fun and tricky ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...