The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

Turing cofounder and CEO Jonathan Siddharth loves his VR headset, F1 video games, and Oura ring, but says the greatest ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Dr. Grace Niu named Head of Gut-Brain Health; Dr. Ujjwal Ramtekkar joins Clinical Advisory Board to expand access to integrated digestive and behavioral care nationwideCHICAGO, Nov. 13, 2025 (GLOBE ...

Seasonal affective disorder (SAD) is a form of depression that can emerge between the late fall and early spring. People who ...

Here are simple and science-backed cognitive reframing techniques for Gen Alpha teens. Learn how to rethink negative thoughts.