Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

While avocado toast has been stealing the spotlight, peanut butter toast has been quietly holding its own as a reliable, ...

Hormonal imbalance is one of the most under-recognized drivers of modern chronic disease. Whether you're experiencing stress, ...

Stop taking Ozempic® at least two months before pregnancy, and let your healthcare provider know if you’d like to try for a baby. Ozempic® (semaglutide) is a once-weekly injection, so you know it ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares surprising insights on coffee, spices, fermented foods, and berries. Learn ...

Like so many of our body’s processes, digestion tends to go on unnoticed when it’s working well. But when things aren’t running so smoothly, the effects can impact both physical and mental health.

The sensation of bloating occurs when your stomach becomes swollen after eating, which produces discomfort and gas. The gut experiences problems with food digestion and excessive growth of dangerous ...

Insomnia is an unpleasant event that many of us have experienced. While we try to fall asleep, sleep seems to elude us. This creates stress, which further worsens insomnia. A flood of negative ...

You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

It typically takes several hours for your body to fully absorb protein. The rate at which you digest protein varies with age, stress, protein type, the presence of other nutrients, and your activity ...