We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Hormonal imbalance is one of the most under-recognized drivers of modern chronic disease. Whether you're experiencing stress, ...