In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It should make you feel like you’re gliding along your mat, and hopefully, ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...