Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

Smoothies have become the ultimate health ally. Colorful, refreshing, and packed with vitamins and fiber, they tick all the boxes. However, a common mistake many unknowingly make could seriously ...

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

Boost your health this New Year with our top 25 smoothie recipes, but which flavors will revitalize your routine the most? The post 25 Best Smoothies for a Fresh Start in the New Year appeared first ...

If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful ...

View post: Netflix Sets Date for ‘The Pitt’ Star’s Beloved Series Amid Massive Warner Bros. Deal Classic smoothies now include added antioxidants, fiber, plant protein and omega-3s. New protein and ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits. Scientists at the University of California, Davis ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Kathleen Squires Remember ...

In the mood for a healthy, refreshing smoothie? We’ve got you covered. Banana is great for creaminess, but you can use other ingredients like avocado, yogurt and kefir to get that same smooth texture.