After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 grams of protein and 30 grams of fiber to support satiety. This plan ...
This encyclopaedic article synthesizes epidemiological, clinical, and behavioral evidence to evaluate Dry January as a public health intervention for reducing alcohol consumption. It integrates ...
Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. This Brussels sprouts spaghetti is comfort ...
Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...
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We Rescued 30 Abandoned Dogs in 30 Days
A month-long rescue mission ends in joy as every abandoned dog finds safety, care, and hope—celebrating compassion, teamwork, and life-changing second chances ...
Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Home Workouts A doctor of physical therapy shares the five-minute routine she ...
November is National Adoption Month, and WSLS 10 News is once again launching its annual 30 Days of Hope campaign — encouraging families across Virginia to open their hearts and homes to children in ...
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