Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Neurologist suggests that controlling blood pressure is the most effective way of reducing stroke risk Read ahead to know the ...

Through postures, breath control and relaxation, Yoga helps steady the heart and reduce hypertension naturally ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...

The shadow of Alzheimer's disease looms large over our aging population. It is more than a memory disorder; it's a ...

From hormone disruption to heart disease, excess visceral fat has been linked to a wide range of chronic conditions. But ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...