Patna: Patliputra University (PPU) is set to shift to its new sprawling campus, now known as ‘Nitish Nagar’, located at ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

No single pose targets belly fat directly. However, many asanas strengthen the core, improve posture, and support digestion and metabolic health. Practised consistently, yoga can aid overall abdominal ...