Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...