Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

We may receive a commission on purchases made from links. Whether you're committing to your New Year's resolution, getting your body ready for the beach, or simply taking more stock in your health, ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...