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Using Magnesium Oil On Your Feet Before Bed Can Help With Sleep, Stress, And Sore Muscles

If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help. After all, magnesium has earned a reputation for potentially being a sleep aid, as well as a natural muscle ...
Health on MSN

What Happens to Your Sleep When You Use Lavender Oil

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Can't sleep fast? Harvard scientist has shared a simple trick and netizens are divided on it

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

9 Best Foods for Better Sleep, According to Experts

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...
WMUR

Consumer Reports breaks down sleep supplements available on market

SUPPLEMENTS COULD BE THE ANSWER. YOU’VE BEEN STARING AT THE CEILING FOR WHAT FEELS LIKE HOURS, WONDERING WHY SLEEP IS PLAYING HARD TO GET. IF YOU’RE CONSISTENTLY LOSING SLEEP, STUDIES HAVE SHOWN IT ...
clickondetroit.com

Sleep struggles? Here’s what supplements might help and what to watch out for

DETROIT – If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as good or very ...
Los Angeles Times

Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...