Although the benefits of load-training are manifold for runners, much of the actual rucking is done at walking, or marching, ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

What Hugh Jackman can teach us about staying fit With his intense discipline and superhero build, Hugh Jackman is undeniably ...