A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

When you zone out after pulling an all-nighter, the brain flushes out cerebrospinal fluid (CSF), which surrounds the brain ...

As people drift into sleep, their brains do not shut down all at once. Instead, different brain regions change their activity ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Scientists have reached a milestone in an ambitious initiative to chart how the many types of brain cells emerge and mature from the earliest embryonic and fetal stages until adulthood, knowledge that ...

Perimenopause rage is intense irritability caused by hormonal fluctuations, sleep deprivation, and stress, affecting mood ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Empower Mental Health & Wellness Clinic is hosting a launch party Thursday, Nov. 20, from noon to 6 p.m. at 4003 80th St., Suite 103 in Kenosha. The event includes wellness sips, small bites, raffles, ...

Scientists found that long-term, low doses of THC reduced inflammation and liver toxicity caused by HIV and antiretroviral ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...