A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last few years. And it's always of particular interest when cold and flu season ...

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought ...

Did you know that your skin has its own immune system, and helping it function properly can keep you healthy this winter?

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Making vegetable broths at home can be a simple, cost-effective way to boost your immunity. These nutrient-rich liquids are ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

As flu season approaches and public health officials roll out their annual push for vaccination, Allen Institute scientists are learning why vaccines can trigger a weaker response in older adults, ...