Learn more about protein intake and how, even though we need protein in our diets, too much can snuff out other nutrients.

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

If nutrition is a popularity contest, one macro has emerged victorious. Driven by cultural pressure and disseminated via the internet, protein hysteria has reached a fever pitch. Per The Economist, ...

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

Neurosurgeon Dr. Arun L. Naik debunks the myth that protein powders harm kidneys, emphasizing that this belief is scientifically incorrect and detrimental to health. He highlights India's widespread ...

Discover the signal that you may need more protein and the simple dietary shifts that can restore your energy and vitality.

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

MACA powder is a popular superfood due to its many health benefits. It comes from the root of a maca plant and has more than ...

Tahini is an ingredient that embodies the perfect balance between wonderful taste and impressive nutritional values – here’s ...

Prebiotics, probiotics, and protein shakes can enhance gut health, aid digestion, and boost recovery after workouts, says gut health expert Dr Arpit Bansal.

We have a long way to go before reaching anywhere near that target. “Most Britons consume 15g per day of dried beans or ...