Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...

Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven ...

Taurine is an amino acid that's made naturally by the body and is also consumed via meat and fish, according to WebMD. Some ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

A healthy complication-free pregnancy in women with diabetes is possible says our expert as he shares expert tips on this ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Digestive woes like bloating and cramps often lead to confusion between IBS and IBD. While IBS is a functional disorder ...

MACA powder is a popular superfood due to its many health benefits. It comes from the root of a maca plant and has more than ...

Tahini is an ingredient that embodies the perfect balance between wonderful taste and impressive nutritional values – here’s ...