Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Prior exposure to coronaviruses that cause ordinary colds can boost the immune system's ability to attack a vulnerable site on the COVID-19-causing ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Acetylation of lysine residues in the tail domain of histone H3 is well characterized, but lysine residues in the histone globular domain are also acetylated. Histone modifications in globular domain ...

Fuel your body with protein! Aiming for 20 grams per meal is key for muscle health, repair, and immunity. Delicious options like paneer tikka, moong d ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Prior exposure to coronaviruses that cause ordinary colds can boost the immune system's ability to attack a vulnerable site ...

I’ve had those days where I feel like I’m running on fumes and reach for an energy drink hoping it’ll snap me out of it, only ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...