"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

A new study suggests that walking for a longer stretch at once could do more for your heart than spreading short walks ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

The 10,000-step daily target may be more myth than medical mandate. New studies suggest that 7,000 steps — or even less — could offer substantial health benefits.

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Regular walking is linked to slower cognitive decline in older adults, emphasizing its role in delaying Alzheimer’s disease ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup and improving brain health.

Increasing daily steps may slow cognitive decline in older adults with early Alzheimer's, according to a new study. Walking ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Alzheimer's disease (AD) is a condition that many of us worry about as we, or our loved ones, get older. It gradually affects ...