Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Discover how a forgotten 1980s gym trend is revolutionizing modern fitness. High-rep, high-volume training builds endurance, ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.

At Mishock Physical Therapy & Associates, our sports performance team integrates evidence-based de-load and arm-care programs ...

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and balance training intensity with recovery. … How Powerlifters Use Top and Working ...

Drawing on over a decade of experience in law enforcement, the military, and strength training, Habina is using her platform to highlight how women in high-stress, high-shift careers can take control ...

IN his State of the Nation Address (SONA) last July, President Ferdinand Marcos Jr. praised the Technological Education and Skills Development Authority (Tesda) for making technical-vocational ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stopping Weight Loss Medication: What Happens and How to Do It Whether you’ve been taking ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...