Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Much like other debates in the current muscle-building discourse, the high reps with low weights vs. low reps with high weights argument seems to be settled by science, only for new evidence to emerge ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

When it comes to the health benefits of exercise, aerobic workouts get most of the credit. Yet a recent study reported that people who work out in the weight room are less likely to die than those who ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...