Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Want to throw a powerful, high intensity exercise into your workout? Look no further than the box jump. The mighty box jump might not appeal to everyone, especially beginners, or those recovering from ...

Performing this movement on a regular basis will not only result in significant and consistent increases in your vertical leap over time, but those gains will translate to improved performance in ...

Jennifer Garner, 51, is at it again with her box jumping expertise! The actress recently shared another super impressive workout on her Instagram while exercising with Beth Nicely—the owner of one of ...

The question: I am only 35 years old but I feel like I can't jump very well. I love playing volleyball and basketball. Are there exercises I can do to improve my power and vertical jump? The answer: ...