This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Janelia researchers have uncovered a novel way that two of the structures inside cells-the endoplasmic reticulum (ER) and ...

Your body did something extraordinary. You do not need to rewind it. Here is a gentler, truer way to measure progress after ...

Discover how much protein athletes truly need for performance, recovery, and muscle maintenance. Learn science-backed ...

Eating thermic foods can boost your metabolism and help you burn more calories. Here are 10 thermic foods to add to your diet.

Doctor after doctor misdiagnosed or shrugged off Ruth Wilson’s rashes, swelling, fevers and severe pain for six years. She ...

A UB study highlights how evolutionary adaptations to diet and disease may have influenced primate biology, including humans.

Harvard and Northwestern researchers combine AI and physics to design unstable proteins that comprise the dark proteome.

We’re constantly hearing influencers talk about how to eat more protein- but emerging evidence suggests that at a certain ...