Do you want to increase your performance and perform effective exercises? Then the plyometric technique could be right for you. Plyometrics is a training technique that consists of performing fast, ...

Athletes have used plyometrics to boost explosiveness and speed for many years — and casual fitness enthusiasts are catching on. Plyometrics (also known as plyos and jump training) are activities ...

Allison asks: Some of my running buddies talk about plyometrics. I'm clueless. What is that? What does it do or help do? Do I need to incorporate it into my workouts? How? Please clue me in. Allison, ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

The first time Sergio Siderman dunked a basketball, it was like winning the lottery and climbing Mt. Everest, all rolled into one testosterone-fueled experience. “It was, like, seven weeks into the ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...

Running is a series of actions. If you could prime each one with an explosion of energy, you’d become faster. Plyometrics is your gunpowder, so pack your muscles with fire power and leave your old PBs ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching? And how ...

Kate Hudson and James Corden are fans of PlyoJam, which fuses hip-hop dancing and plyometrics What Is It: PlyoJam is a dance cardio class (that counts Kate Hudson and James Corden as fans) that ...