Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Improve your goalkeeping explosiveness and agility with these 10 easy plyometric drills! Perfect for beginners and pros alike ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

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Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Jessie (@littlejar) went viral for unveiling her so-called “Men Diagram,” a Venn diagram consisting of three overlapping circles, which is meant to encapsulate all possible types of men, starting with ...

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

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No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...

ARE YOU READY for a full-body transformation that'll have you feeling, looking, and moving your most superheroic? To truly change your physique—to build chiseled abs like Captain America and a ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...