Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

For millions of young men desperate to 'get shredded' and attract women, Dr Mike Israetel is nothing short of a digital ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

CJ Atkinson was named senior vice president of physician enterprise operations and network development, after previously ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Q: My doctor just told me that I’m now considered obese. A week ago, I wasn’t — and I haven’t gained any weight. What’s going ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...