Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

A police officer mistakenly shot at troops taking part in a large-scale Bundeswehr training exercise in the southern German city of Erding, injuring a soldier. https ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus. Aerobic activities—like brisk walking, swimming, dancing, or cycling—help ...

Last Updated on November 4, 2025 by Colby Droscher These vintage photos show what everyday life looked like in the 1980s, when neon ruled, Walkmans roared, and ...

A 35-year-old U.S. Marine Corps pilot based out of Marine Corps Air Station Miramar who died in a training crash last week was identified as a California native. Maj. Tyler R. Braconi died when the AH ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...