It seems like common sense that the glaring blue light of your smartphone can prevent you from falling asleep. Light is what we need to get us going in the morning, so of course a bright phone screen ...

You’ve likely heard this advice before: put your phone away before bed to avoid blue light and sleep better. Many people now believe blue light from screens disrupts melatonin, leading to restless ...

We’ve all read the reports: Blue light can play a role in sleep issues. It’s also been mentioned as a factor in skin damage, too. Fortunately, not only can you enable a blue-light filter on your ...

Interested in ways to use your Mac so it isn’t making it harder for you to get to sleep? While blue light has become a much-talked-about enemy of sleep, there’s recent research that shows more than ...

There are cheaper and more effective ways to salvage your eyes from all that screen time. By Dani Blum The pitch for blue-light-filtering glasses is compelling: an easy way to counteract that ...

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